Rice

Brown rice for health benefits. Red rice (Oryza sativa) was more beneficial to the health of our bodies when compared with white rice that we consume daily - days. Here are six virulence Red Rice collected benefits from several research experts:
Having contain vitamins B1, B6, and B12 are high. As is known, Vitamin B is a key to the formation energy for the body's energy manusia.Pembentukan in cells, facilitated by the adequacy of vitamin B. One of them is in red rice.
Has a higher fiber content than white rice. The benefits of fiber in them to interfere with the absorption of sugars in carbohydrates, as well as interfere with the absorption of fat that goes with food so it would be more healthful.
Containing Selenium is a trace element (trace element) which is an essential part of the enzyme glutathione peroxidase. This enzyme acts as a catalyst in the breakdown of peroxides into non-toxic bonds. Peroxide can be transformed into free radicals that can oxidize unsaturated fatty acids in cell membranes to damage the membrane, causing cancer and other degenerative diseases. Because of its ability that many experts say brown rice has the potential to prevent cancer and other degenerative diseases.
Magnesium, which is contained in brown rice, according to some studies keakutan able to decrease asthma, lowering high blood pressure, reduce the frequency of migraines, and reduce the risk of heart attack and receipt. Magnesium helps regulate nerve and muscle rhythms by balancing the action of calcium. Magnesium is also necessary for bone health. Approximately two-thirds of magnesium in the human body is found in bone. A cup of brown rice will give you 21% of daily needs in magnesium.
Besides containing carbohydrate, fat, protein, fiber, and minerals, brown rice also contains anthocyanins. Anthocyanins are red pigments contained in perikarp and tegmen (skin layer) of rice. Anthocyanins are phenolic compounds that enter the flavonoid group and serves as an antioxidant, plays an important role both for plant and human health. The role of antioxidants for human health to prevent liver disease (hepatitis), colon cancer, stroke, diabetes, are essential for brain function and reduce the influence of brain aging.
Other nutritional elements found in brown rice is phosphorus (243 mg per 100 g of material)